You are what you eat

Ever hear of the saying, "You are what you eat." I thought I was doing right by my body when I ordered a bagel with bacon and cheese. I took the egg off because Mcdonald's eggs always make me sick. Well the bagel did the same. I've ate the same breakfast for 4 years at least once on the weekends. I was so sick for about 2 hours. I wonder if I had put the same ingredients together at home myself I would have the same result. I practically dropped the bagel a few times because of the grease on it. Never again. It was on the holiday Fourth of July. I want independence from making bad choices in what goes in my body for time and hunger sake. Made me nervous all day that I would be sick again. And then I wake up to find my husband had reset the thermostat to 74 degrees and it was sweltering in my house. Have to keep it at 68 in the hot days so it stays cool all day, if we keep it at 74 and have to change it. It takes longer. Anyone know about air conditioners? Anyway. Even my coffee tastes not so delicious in this sweltering house. I feel like putting ice cubes in it and me for that matter.